Curried Chicken Kiwifruit Salad
Courtesy of ZESPRI™ Kiwifruit
Servings: 4
Prep Time: 15 Min.
Cook Time: n/a
Prep Time: 15 Min.
Cook Time: n/a
What you need:
* 1 1/2 c. (8 oz.) chicken breast, skinless, boneless, cooked, shredded
* 3 ZESPRI™ Green Kiwifruit, peeled, quartered, sliced
* 1 apple, cored, diced
* 1/2 c. celery, sliced
* 1/3 c. golden raisins
* 1/2 c. plain yogurt, non-fat
* 1 1/2 tsp. curry powder
* 4 tsp. brown sugar, packed
* 4 tsp. lime juice
*1/4 tsp. salt
*4 pita bread, whole-wheat
* 3 ZESPRI™ Green Kiwifruit, peeled, quartered, sliced
* 1 apple, cored, diced
* 1/2 c. celery, sliced
* 1/3 c. golden raisins
* 1/2 c. plain yogurt, non-fat
* 1 1/2 tsp. curry powder
* 4 tsp. brown sugar, packed
* 4 tsp. lime juice
*1/4 tsp. salt
*4 pita bread, whole-wheat
What to do:
1. Mix chicken, kiwifruit, apple, celery, and raisins in large bowl; set aside.
2. Blend yogurt, curry powder, brown sugar, lime juice and salt in small bowl. Pour over chicken mixture and toss lightly until blended.
Stuff chicken salad into whole-wheat pita bread halves. Serve immediately.
For more recipes and kiwifruit information, please visit www.zesprikiwi.com
2. Blend yogurt, curry powder, brown sugar, lime juice and salt in small bowl. Pour over chicken mixture and toss lightly until blended.
Stuff chicken salad into whole-wheat pita bread halves. Serve immediately.
For more recipes and kiwifruit information, please visit www.zesprikiwi.com
Nutritional information:
Calories: 350; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 50mg; Total Carbs: 56g; Fiber: 7g; Protein: 25g; Sodium: 460mg;