|
White Turkey Chili
Courtesy of National Turkey Federation
Serve With:
Servings: 4
Delicious recipe using turkey leftovers. Prep Time: 10 Min. Cook Time: 30 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 1/2 c. onions, coarsely chopped
+ 2 cloves garlic, minced + 1 Tbsp. olive oil + 1 jalapeno pepper, minced + 1- 4 oz. can chopped mild green chilies + 1 tsp. ground cumin + 1/2 tsp. dried oregano + 1/4 tsp. cayenne pepper + 1/4 tsp. salt + 1 c. reduced-sodium chicken bouillon + 1- 19 oz. can white kidney beans (cannellini), drained and rinsed + 2 c. cooked turkey cut into 1/2 inch cubes + 1/4 c. fresh cilantro, coarsely chopped + 1/2 c. reduced-fat Monterey Jack cheese, grated What to do:
1. In 3 qt. sauce pan, over medium-high heat, saute onions and garlic in oil 5 min. or until onion is tender. Add jalapeno pepper, chilies, cumin, oregano, cayenne pepper, and salt. Cook 1 min.
2. Stir in bouillon, beans and turkey. Bring to boil; reduce heat and simmer, uncovered, 20 to 25 min. or until slightly thickened. Stir in cilantro. 3. To serve, ladle into bowls and top with 2 Tbsp. cheese. Wine pairings:
Riesling/Rhine, Cabernet Sauvignon & Sangiovese, Sauvignon Blanc
Nutritional information:
Calories: 323; Total Fat: 10g; Cholesterol: 65mg; Total Carbs: 23g; Protein: 34g; Sodium: 798mg;
|
