"Happy" Pork Steak
Courtesy of National Pork Board
Servings: 6
Prep Time: 15 Min. Cook Time: 25 Min. What you need:
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+ 6 pork blade steaks (1/2-3/4" thick), seasoned with salt and pepper
+ 2 Tbsp. corn oil, or olive oil + 4 cloves garlic, minced + 1 small white onion, chopped + 2 c. uncooked rice + 4 plum tomatoes, chopped + 2 medium jalapeño chiles, minced + 1 c. beer or water + 2 c. chicken broth, canned + fresh cilantro, chopped What to do:
1. Heat oil in large skillet; add pork. Sear pork on both sides on medium-high heat just until brown, about 1 min. on each side. Remove from skillet and cover loosely with foil.
2. Add garlic and onions to skillet. Cook and stir until tender, about 2 min. scraping up brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3-4 min. Add tomatoes, jalapeño chilies, beer and broth or water. Bring to boil; cover. Reduce heat to medium low and simmer 10 min. 3. Place pork on top of rice; cover. Simmer 8 or 9 min. until internal temperature on a thermometer reads 145°F. Let stand 5 min. before serving. Sprinkle with chopped cilantro if desired. * Serve with corn tortillas * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Nutritional information:
Calories: 590; Total Fat: 24g; Saturated Fat: 7g; Cholesterol: 94mg; Total Carbs: 59g; Fiber: 1g; Protein: 30g; Sodium: 570mg;
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