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Basic Frittata
Courtesy of The incredible edible egg™
Servings: 2
Prep Time: 5 Min.
Cook Time: 8-10 Min.
What you need:
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+ 4 eggs
+ 1/4 c. liquid such as milk, tomato juice, broth
+ 1/4 tsp. dried thyme leaves or herb of your choice
+ salt and pepper
+ 1 c. fillings from favorite foods or leftovers (See Below)
+ 2 tsp. butter or vegetable oil

+ Make fillings from your favorite foods or from leftovers. Use a combination of meat, seafood or poultry, cheese, vegetables and cooked pasta or grains.
What to do:
1. Beat eggs, liquid, herb and salt and pepper in medium bowl until blended. Add filling; mix well.
2. Heat butter in 6 to 8-in. nonstick omelet pan or skillet over medium heat until melted. Pour in egg mixture; cook over low to medium heat until eggs are almost set, about 8 to 10 min.
3. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 5 to 10 min. Cut into wedges.

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Nutritional information:
Calories: 193;   Total Fat: 14g;   Saturated Fat: 6g;   Cholesterol: 436mg;   Total Carbs: 2g;   Fiber: 0g;   Protein: 14g;   Sodium: 153mg;